Experimenting with meditation for the first time.
Not something I had the paitence for up until now.
4 days of ten minutes trying to meditate and my resolve is increased, as is my abilty to relax.
I will keep you updated.
What brought this on I hear you ask?
I read this book
You're Not Old Until You're Ninety
BEST TO BE PREPARED, HOWEVER
by Rebecca Latimer
The book is like reading about your Grandmother trying meditation and all sorts of ways to understand the self.
How cool is That.
Christopher
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